Regular Drop in Meetings
Quiet Mind
Simple Meditation & Zen Mindfulness
We are a relaxed, informal, friendly and inclusive group of all ages and experience. Our approach to inner peace and wellbeing is practical, easy to follow, and enjoyable. Through gently guided, simple and mindful meditations, we can experience the natural state of calm awareness and contentment in the present moment. All welcome.
1 pm - 2 pm Tuesdays. Drop in, £5
Friends Meeting House, Friars Walk, Lewes
Regular Drop in Meetings:
October 8th & 22nd, 2019
Nov 5th & 17th
Dec 10th & 17th
Jan 7th, 14th & 28th 2020
Quiet Writing
Mindful Writing & Poetry Group
Exploring writing and poetry through mindful awareness, with an emphasis on Nature, celebrating the senses and uncovering the joys and simplicity of the present moment. Using guided meditations and creative exercises to reconnect to the world with inspiration and calmness, we develop a peaceful, enjoyable and contemplative approach to creativity.
We meet about twice a month, no writing experience needed.
11.00 am - 12.45 pm Thursdays Regular drop in, £5
Upstairs at John Harvey Tavern (next to Bill’s) Cliffe High St, Lewes.
Next drop in Meetings:
Oct 3rd & 17th 2019
Nov 7th & 21st
Dec 12th
Jan 9th & 23rd 2020
Colin Willcox
All classes are led by Colin Willcox, poet and zen meditation teacher.
With a background as an Osteopath, Naturopath and Clinical Psychologist, Colin has over 30 years experience of Meditation, Mindfulness and Conscious Creativity.
07900 214259 / iamcolin55@gmail.com
www.thequietbell.com
Quiet Mind / Quiet Writing Retreat
A day of Mindfulness & Creative Writing
A relaxed and enjoyable workshop allowing us to access stillness, creativity
and inner peace more deeply. Practical, fun and easy to follow, we use gently guided,
simple writing and meditative exercises to experience a natural state of calm awareness,
and to awaken inspiration and contentment in the present moment.
Led by Colin Willcox. All welcome, no writing or meditation experience needed.
Next Workshop on: ( Date to be decided, please email to be on the waiting list)
10.30 am - 4.00 pm £ 25
All materials & refreshments supplied (lunch not included).
Held in the beautiful, tranquil setting of:
The Friends Meeting House, Friars Walk, Lewes BN7 2LE