Simple Meditation & Zen Mindfulness
We are a relaxed, informal, friendly and inclusive group of all ages and experience. Our approach to inner peace and wellbeing is practical, easy to follow, and enjoyable. Through gently guided, simple and mindful meditations, we can experience the natural state of calm awareness and contentment in the present moment. All welcome.
1 pm - 2 pm Tuesdays. Drop in, £5
Friends Meeting House, Friars Walk, Lewes
Regular Drop in Meetings:
Jan 7th, 14th & 28th 2020
Feb 4th, 11th & 25th
March 3rd, 10th & 31st
Mindful Writing & Poetry Group
Exploring writing and poetry through mindful awareness, with an emphasis on Nature, celebrating the senses and uncovering the joys and simplicity of the present moment. Using guided meditations and creative exercises to reconnect to the world with inspiration and calmness, we develop a peaceful, enjoyable and contemplative approach to creativity.
We meet about twice a month, no writing experience needed.
11.00 am - 12.45 pm Thursdays Regular drop in, £5
Upstairs at John Harvey Tavern (next to Bill’s) Cliffe High St, Lewes.
Next drop in Meetings:
Jan 23rd 2020
Feb 6th & 20th
March 5th (Workshop, see below, Saturday March 21st)
A relaxed and enjoyable workshop retreat allowing us to access stillness, creativity
and inner peace more deeply. Practical, fun and easy to follow, we use gently guided,
simple writing and meditative exercises to experience a natural state of calm awareness,
and to awaken inspiration and contentment in the present moment.
Led by Colin Willcox. All welcome, no writing or meditation experience needed.
Next Workshop on: 21st March 2020 - (booking essential - will sell out).
11.00 am - 4.00 pm £ 25
All materials & refreshments supplied (lunch not included).
Held in the beautiful, tranquil setting of:
The Friends Meeting House, Friars Walk, Lewes BN7 2LE
Feel free to reach out with any questions or inquiries you might have.
Lewes, East Sussex